One of my personal favorite aspects of CBD is its natural ability to calm me down. When I’m overly stressed about work or even if I just have a case of coffee jitters I know I can simply medicate with CBD crystalline and in no time I am back to an even keel. This effect is often overlooked when discussing CBD because it is notoriously non-psychoactive, but because of its strong anti-inflammatory properties and its natural ability to heal, I have found that it has a very real ability to clear my head and help me relax.
CBD and transcendental meditation are very similar in this sense in that they both promote calmness and clarity. They both allow us to take a step back from the clutter in our lives and re-evaluate where our focus should lie to increase our own individual productivity. It is a common misconception to think that you need to be busy to be productive. When I think busy, I think of a chicken with its head cutoff—running around trying to handle ten tasks at once, which often can result in those tasks being poorly and inefficiently executed. When I think productive, on the other hand, I think calmness, focus, and clarity. I think patience and attention to detail, and being in “Flow State.” Being busy and being productive are two very different things. This is a realization I have come to through meditation.
Meditation is all about learning how to control the activity level of your brain. For those who have never tried, meditation can seem like a foreign concept, but actually the basic principals of meditation are instinctual in human beings. When we’re stressed out, we take deeper breaths and slow down in order to allow our brains to fully assess the situation. We stop and think. Essentially, we meditate. I have found personally that CBD promotes these same ideals, especially in terms of relaxation. One of the hardest things for new meditators to do is to completely relax their bodies and focus entirely on breathing. It is very common for people to get fidgety and want to shift positions. CBD helps relax the muscles in the body and fosters calmness that allows you to focus your thoughts and breath rather than trying to get comfortable. Meditation is critical because you it doesn’t require you to take classes and all you need is to dedicate some time to it. Simply find a comfortable position, close your eyes, and focus on your breathing. The more you practice, the more comfortable you will get and the more you will start to notice the benefits, including improved sleeping patterns, increased ability to concentrate, and higher energy spilling over into your day-to-day life. If you’ve never tried transcendental meditation, take 30 minutes out of your day, enjoy some CBD from providers such as Johnny AppleCBD, and get in tune with your mind, body and soul. I can guarantee you will come out of it refreshed, refocused, and ready to take on the day.